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Mark Gerow
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Join date: Mar 19, 2019
Posts (8)
Nov 26, 2022 ∙ 2 min
The Juice of the Practice
I realized, as I was walking around the house, sipping coffee, looking at my phone and listening to NPR that I had this felt sense that...
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Nov 12, 2022 ∙ 1 min
Feelings vs Memories
Due to trauma, I don’t have accurate memories I can recall but I’ve noticed I do have very powerful emotions and feelings that arise. I...
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Sep 28, 2021 ∙ 2 min
Bud and the Stem
The BUD Sign of Resilience, Strength and Life Mark Gerow Have you ever slowed down enough to witness an example of death and rebirth or a...
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